🧠 Stress & Mental Health
| DATE | TITLE | PRESENTER | WATCH/LISTEN |
|---|---|---|---|
| 08 Mar 2021 | Tools for Managing Stress & Anxiety | Dr Andrew Huberman | Watch Video |
| 16 Aug 2021 | Understanding & Treating Addiction | Dr Anna Lembke & Dr Andrew Huberman | Watch Video |
| 07 Jun 2022 | How to Find Balance in the Age of Indulgence | Dr Anna Lembke | Watch Video |
| 10 Oct 2022 | Controlling Your Dopamine for Motivation & Focus | Dr Andrew Huberman | Watch Video |
| 17 Jan 2023 | You Will NEVER Be Stressed Again (Physiological Sigh) | Dr Andrew Huberman | Watch Video |
| 07 Dec 2023 | Designed to Heal: Natural Solutions | Barbara O'Neill | Listen Podcast |
| 08 Dec 2023 | How to Manage & Better Understand Stress | Dr Elissa Epel & Dr Andrew Huberman | Watch Video |
| 2024-2025 | The Pervasive Effect of Stress: Is It Killing You? | Dr Peter Attia | Watch Video |
| 2024-2025 | Emotional vs Mental Health | Dr Peter Attia | Watch Video |
| 2024-2025 | Neuroinflammation: How Stress Wrecks the Brain | Dr Mark Hyman | Watch Video |
| 2025 | The Real Reason You're Anxious (It's Not What You Think) | Dr Eric Berg | Watch Video |
| 2025-2026 | How to Control Your Cortisol & Overcome Burnout | Dr Andrew Huberman | Listen Podcast |
| 2025-2026 | Why It's Hard to Turn Stress (Cortisol) Off | Dr Eric Berg | Watch Video |
| 25 Apr 2025 | Your Trauma Is Secretly Controlling You! | Dr Gabor Maté | Listen Podcast |
| 22 May 2025 | Maximize Productivity & Health With Daily Tools | Dr Andrew Huberman | Watch Video |
| Dec 2025 | Dopamine Fasting - Linked to 30+ Videos | Dr Anna Lembke | Watch Videos |
| 2026 | Why Your Nervous System Is Still Broken | Dr Mark Hyman | Watch Video |
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Medical Disclaimer & Universal Subscriber Guidance: The content provided in this visual- Audio Directory/library is for educational, informational, and archival purposes only. It is not intended as medical advice, diagnosis, or treatment. You must always consult with a licensed physician or qualified healthcare professional before making any significant changes to your diet, fasting routines, exercise regimens, or overall lifestyle.