💪 Exercise & Movement
| DATE | TITLE | PRESENTER | WATCH/LISTEN |
|---|---|---|---|
| 18 Aug 2022 | Essentials: How to Build Strength, Muscle Size & Endurance | Dr Andy Galpin | Watch Video |
| 2024 | Exercise: longevity-focused training | Dr Peter Attia | Watch Video |
| 2024 | The Gift of Pain | Barbara O'Neill | Watch Video |
| 2024-2025 | The Longevity Blueprint: Building Your "Centenarian Decathlon" | Dr Peter Attia | Watch Video |
| 2024-2025 | How to Fix and Prevent Knee and Joint Injury" | Dr Peter Attia | Watch Video |
| 22 Mar 2024 | Muscle: The Ultimate Key to Longevity | Dr Gabrielle Lyon | Watch Video |
| 10 Apr 2024 | Peter Attia's VO₂ Max Training Protocol | Dr Peter Attia | Watch Video |
| 20 May 2024 | Dr Andy Galpin's 6-Pillar Exercise Protocol | Michael Easter & Dr Galpin | Watch Video |
| 12 Jun 2024 | How to Train Your Cardiovascular Fitness | Dr Peter Attia | Watch Video |
| 05 Aug 2024 | Improve Flexibility with Research-Supported Stretching | Dr Andrew Huberman | Watch Video |
| 2025 | Science-Supported Protocols for Fitness & Injury Prevention | Dr Andrew Huberman | Watch Video |
| 2025 | Building Muscle to Fight Off Disease and Aging | Dr Mark Hyman | Watch Video |
| 2025 | Exercise Metrics That Predict How Long You Live | Simon Hill | Watch Video |
| 2025-2026 | Why Strength Training Is Non-Negotiable as You Age | Sal Di Stefano | Watch Video |
| 2025-2026 | Protocols for Increasing Mobility and Flexibility | Dr Andrew Huberman | Watch Video |
| 02 Feb 2025 | Muscle Over Medicine: Women's Metabolic Health | Dr Gabrielle Lyon | Watch Video |
| 2026 | The Core Exercises Women Over 40 Needs to Do | PJ | Watch Video |
| 2026 | Fixing Chronic Lower Back Pain Naturally | Dr Eric Berg | Watch Video |
| 10 Mar 2026 | How to Build a Strong Core & Abs (Science-Based) | Dr Andy Galpin | Watch Video |
⚠️Disclaimer Warning:
Medical Disclaimer & Universal Subscriber Guidance: The content provided in this visual- Audio Directory/library is for educational, informational, and archival purposes only. It is not intended as medical advice, diagnosis, or treatment. You must always consult with a licensed physician or qualified healthcare professional before making any significant changes to your diet, fasting routines, exercise regimens, or overall lifestyle.